Friday 15 Oct - WOD: 100 Dumbbell Hang Power Snatch, 20 Pull Ups, 80 KettleBell Snatch, 20 Lunge Steps, 60 Slam Ball, 20 Sit Ups, 40 Plate Ground To Over Head, 20 Squats, 20 Power Snatch, 20 Push Ups


Posted by CrossFit Darwin at 6:30 PM

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