Friday 8 Oct - 7 Min AMRAP: 5 KB Snatch, 5 KB OverHead Squat, 10 KB Swing; 7 Min AMRAP: 15 Plate Ground To OverHead, 10 Russian Twist, 5 Burpee Onto Plate; 7 Min AMRAP: 1 Strict PullUp, 3 PullUps, 6 Knees to Elbows


Posted by CrossFit Darwin at 6:00 PM

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