Monday 1 Nov - WOD: 5 Rounds - 3min work/ 1min rest - 7 Power Snatch, 5 Over Bar Burpee, 3 Bar Muscle Up; Then Build To a Heavy Set of 1 Power Snatch, 1 OverHead Squat, 1 Hang Squat Snatch


Posted by CrossFit Darwin at 6:30 PM

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