Saturday 9 Oct - Partner WOD: 150 Cal Row, 150 Back Squat; 150 Burpees, 200 Dumbbell Push Jerk; 100 Cal Ski or Bike, 150 KB Lunge; In Any Time Remaining: AMRAP - 2 Reverse Lunge Step, 1 Wall Ball

📸danielarphoto

Posted by CrossFit Darwin at 6:30 PM

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