Saturday 6 Nov - WOD: 10 Rounds - 4 Burpee Box Jump, 2 Box Jump Over; 8 Rounds - 5 WallBalls; 3 Burpee Pull Ups; 6 Rounds - 10 KB swing, 5 Goblet Squat; 4 Rounds - 250/200m Row, 15 Dumbbell Snatch; 2 Rounds - 400m Run, 20 KB Deadlift

📸 danielarphoto

Thanks to all our CFD members for respecting the NT Health Lockout rules. Let's keep the same for today, tomorrow and hopefully on Monday we will back to normal.