Tuesday 23 Nov - WOD: 3 Rounds - 10/5 Push Up, 10/7 Cal Row, 10 Dumbbell Press, 10/7 Cal Bike or Ski, 20 Hollow Rock. Finisher: 3 Min - Max Double Unders


Strength: 3RM Push Jerk
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)