Friday 24 Dec - "CFD 2021 12 Days of Xmas" - 1 Muscle Up or Wall Climb, 2 Devils Press, 3 Toes To Bar, 4 Box Jump Over, 5 Wall Ball, 6 DeadLift, 7 Hang Power Clean, 8 Goblet Squat, 9 Burpee, 10 KB Swing, 11 V-Sit, 12 Cals




Posted by CrossFit Darwin at 5:30 PM

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