Monday 13 Dec - WOD: AMRAP - 3 Power Snatch, 6 OverHead Squat, 9 Over The Bar Burpee, Every 5 Mins (including 3,2,1...go!) - 50 Double Unders.


OTM - 10Mins: 1 Power Snatch, 1 OverHead Squat
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)