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Saturday 4 Dec - Workout: 3 Rounds - 1Min - Row Cals, 1Min - Burpees over Rower, 1Min - V-Sits, 1Min - Rest; 11Min AMRAP - 20 Dumbbell Snatch, 15 Goblet Squat, 10 Toes Thru Rings; EMOM - 3 Rounds - Min 1 - 15 Wall Ball, Min 2 - 10 Pull Ups, Min 3 - Max Kettlebell Sumo Deadlift High Pull, Min 4 - Rest
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