Sunday 19 Dec - 10 - 11 Open Gym and WOD

WOD: 500m Row, 400m Run, 20/15 Cal Bike or Ski, 25 Burpee Box Jump Overs, 500m Row, 400m Run, 20/15 Cal Bike or Ski, 50 Ring Rows, 250m Row, 200m Run, 10/7 Cal Bike or Ski, 75 Atomic Sit Up, 250m Row, 200m Run, 10/7 Cal Bike or Ski, 100 Lunge Step