Thursday 16 Dec - WOD: 3 Rounds - 200m Run, 20 Box Step Up, 200m Run, 20 DB Push Press, 200m Run, 20 DB OverHead Lunge

Skills WOD: 7 Min AMRAP - 2 Ring Muscle Up, 5 Strict HandStand Push Up, 2 Bar Muscle Up, 10 Pistol Squat