Thursday 30 Dec - WOD: In 5 Mins - 400m Run, Max Dips; In 5 Mins - 500/400m Row, Max Dumbbell OverHead Lunge; In 5 Mins - 30/20 Cal AirBike or SkiErg, Max Chest To Bar Pull Ups


Strength: 3 RM Power Snatch

Classes: 5:30, 9:15am & 4, 5, 6pm
Posted by CrossFit Darwin at 5:30 PM

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