Tuesday 7 Dec - WOD: 5 Rope Climb, 10 Wall Climb, 15 DeadBall Deadlift, 20 Push Ups, 25 Kettlebell Deadlift, 30 Dumbbell Push Press


Strength: 1 RM Turkish Get Up, 2 RM Strict Pull Up

Thank you Valentina for representing CFD at NT Open & Masters Competition and congratulations on winning 2nd place!
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)