Tomorrow (Monday) Open WOD 20.1 is our workout of the day.
If you haven’t already go to the CrossFit Games website and register.
WOD - 4 Rnds - 40sec Bike Erg, 20sec Rest. 4 Rnds - 40sec Situps, 20sec Rest. 4 Rnds - 40sec SkiErg, 20sec Rest. 4 Rnds - 40sec Lunge Steps, 20sec Rest. 4 Rnds - 40sec AirBike, 20sec Rest. 4 Rnds - 40sec Ring Rows, 20sec Rest. 4 Rnds - 40sec Row, 20sec Rest. 4 Rnds - 40sec Box Step Up, 20sec Rest. 4 Rnds - 40sec Shuttle Run, 20sec Rest. 4 Rnds - 40sec Knee Raises, 20sec Rest
