Saturday 10 Apr - In 40 Mins - 10 Box Step Over (22.5/15), 5 Wall Climb, 1K Run, 20 Burpee PullUp, 4 Wall Climb, 800m Run, 30 Sledge Hits, 3 Wall Climb, 600m Run, 40 Dumbbell OverHead Lunge (22.5/15), 2 Wall Climb, 400m Run, 50m Sled Push (90/60), 1 Wall Climb, 200m Run. In any time remaining - AMRAP - 10 MedBall Clean, 15 Hollow Rock
Subscribe to:
Posts (Atom)
