Monday 10 May - 5 Rnds - 30 sec Double Unders, 30 sec Rest. 5 Rnds - 30 sec WallBall, 30 sec Rest. 5 Rnds. - 30 sec - Atomic SitUp, 30 sec Rest

Strength - Back Squat

This Saturday we will WOD at Casuarina Beach (Yes, it is The Devils Mile!)

After the 8:30am we can go to De La Plage for breakfast and after the 4pm, Beers.