Monday 24 May - 5 Rnds - 3 Power Clean (60/40), 6 Push Jerk, 9 Front Squat. 3 Min Rest. 3 Rnd - 9 Thruster (60/40), 18 Toes To Bar, 21 KettleBell Swing (24/16). 3 Min Rest. 1 Rnd - 75/50cal Row, 200 Double Unders

CFD teams from the Abode competition on the weekend.

Adam, Emma, Dani, Yosef, Paul, Val, Carl, Paddy, Billie, Nat, Laura, Mitch, Amy, Tai, Veronika and Steve. Great work everyone, we are very proud of you all!