Tuesday 29 Jun - 50 Push Ups then 10 Rounds - 35 Double Under, 10 Cals. Then 50 PushUps

With the lockdown extended we are really looking forward to reopening Friday afternoon. 

Until then we have Zoom sessions with Sammy to keep us fit, happy and sane! A great time to get the family involved. All movements from the posted WOD will have substitute movements, for the majority of us that do not have any equipment

6am - https://us05web.zoom.us/j/82006903747

8am - https://us02web.zoom.us/j/88418939905

4pm - https://us02web.zoom.us/j/86827079582

5pm - https://us02web.zoom.us/j/88128083640