Thursday 22 Jul - In 11 Mins - Run 1K then AMRAP - 10 WallBall, 5 PullUp. 1 Min Rest. In 9 Mins - Run 800m then AMRAP - 10 KettleBell Swing (24/16), 5 Toes to Bar. 1 Min Rest. In 7 Mins - Run 600m then AMRAP - 10 Plate Ground To OverHead (20/15), 5 Burpee Onto Plate. 1 Min Rest. In 5 Mins - Run 400m then AMRAP - 10 Dumbbell Snatch (22.5/15), 5 Double Tap V Sit
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