Friday 27 Aug - 7 Min AMRAP - 5 Burpee PullUp, 10 WallBall

WE’RE BACK! 
Skills WOD - 10 Min AMRAP- 1 Rope Climb, 5 HandStand PushUp, 10 Triple Under
Strength - Pause Back Squat

Posted by CrossFit Darwin at 6:30 PM 0 comments
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