Saturday 18 Sep - 12 Min AMRAP - 1 Round of ‘Cindy’, 10 Double Unders *increase DU’s by 10 each round. 2 Min Rest. 12 Min AMRAP - 10 KettleBell Swing (24/16), 10 Goblet Squat (24/16), 10 Kneeling KettleBell Shoulder Press (12/8), 10m KettleBell OverHead Lunge (24/16). 2 Min Rest. 12 Min AMRAP - 20 Plate Ground To OverHead (20/15), 20 Hollow Rock, 20 Lateral Plate Hop, 200m Run
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