Sunday 7 Nov - 10 - 11am Open Gym and WOD

📸 danielarphoto

WOD: 4 Rounds - 3 Cals, 15 Squats, 10 Sit Ups, 5 Push Ups; 6 Cals, 15 Squats, 10 Sit Ups, 5 Push Ups; 9 Cals, 15 Squats, 10 Sit Ups, 5 Push Ups; 12 Cals, 15 Squats, 10 Sit Ups, 5 Push Ups; 15 Cals, 15 Squats, 10 Sit Ups, 5 Push Ups;