Monday 3 Jan - WOD: 4 Rounds - 1 Min Dumbbell Hang Clean & Jerk, 1 Min Box Step Up, 1 Min Rest, 1 Min Push Up, 1 Min Pull Up, 1 Min Rest, 1 Min Cal Row, 1 Min Cal Ski or Bike, 1 Min Rest


Tomorrow’s sessions: 9:15am & 4pm
Posted by CrossFit Darwin at 5:30 PM

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