Sunday 30 Jan - 10 - 11am Open Gym and WOD


WOD: 10min AMRAP - 15 WallBall, 10 V-Sit; 10min AMRAP - 15/12cals, 40 Lunge Step; 10min Cap - 2 Rounds - 15 WallBall, 10 V-Sit, 15/12Cals, 40 Lunge Step
Posted by CrossFit Darwin at 5:30 PM

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