Tuesday 18 Jan - Workout: 3 Rounds - 1 Rope Climb, 6 DeadBall O'Shoulder, 12 Pistol Squat, 20 KB Front Rack Lunge, 35 Atomic Sit up + Finisher


Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)