Wednesday 12 Jan - WOD: 50 DeadLift, 40 Front Squat, 30 Push Jerk, 20 Sumo DeadLift HighPull, 10 Power Snatch


Skills WOD: Handstand Hold/Handstand Walking Practice
Strength: 1RM Dumbbell Snatch
Posted by CrossFit Darwin at 5:30 PM

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