Tuesday 1 March - WOD: 3 Rounds - Every 3 Mins: 400m Run; 3 Rounds - Every 3 Mins: 500/400m Row; 3 Rounds - Every 3 Mins: 80 Double Unders; Then For Time: 400m Run, 500/400m Row, 80 Double Unders


Well done to everyone who did the first Open Workout 22.1. Watching all of you working so hard was just incredible, great job!!!
Posted by CrossFit Darwin at 5:30 PM

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