Friday 4 March - WOD: OTM - 4 Rounds: Min 1 - 1 Rope Climb, Min 2 - 3 Strict HandStand Push Up, Min 3 - 6 DeadLift, Min 4 - Max Wall Balls, Min 5 - Rest


Skills WOD: AMRAP - 8m HandStand Walk, 8 Pistol Squat, 4 Shin Hops
Posted by CrossFit Darwin at 5:30 PM

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