Sunday 6 March - 10 - 11am Open Gym and WOD


WOD: 3 Rounds: 200m Farmers Carry, 200m Run; 3 Rounds: 250m Row, 50 Double Unders; 3 Rounds: 25 Sit Ups, 15 Push Ups; 3 Rounds: 15 Wall Balls, 10 Strict Knee Raises
Posted by CrossFit Darwin at 8:39 PM

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