Monday 16 May - WOD: 7 Rounds - 3 HandStand Push Up, 6 Toes To Bar, 9 Box Jump Over; 7 Rounds - 9 Wall Ball, 6 Push Up, 3 Pull Up


Skills WOD: AMRAP - 5m HandStand Walk, 8 Pistol Squat
Posted by CrossFit Darwin at 5:30 PM

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