Monday 30 May - WOD: 7 min AMRAP - 14 Cals, 12 x 10m Shuttle Run; 7 min AMRAP - 10 Pull Ups, 8 HandStand Push Up; 7 min AMRAP - 10 Dumbbell Squat Clean, 4 Devils Press


Skills WOD: 10 Shoulder Taps, 8 Pistol Squat, 6 Triple Under, 4 Strict HSPU, 2 Muscle Up
Posted by CrossFit Darwin at 5:30 PM

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