Friday 24 June - WOD: For Time - 30 Muscle Up or AMRAP of 5 Pull Ups, 5 Ring Dips


Strength - 3RM Front Squat
Core Finisher
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)