Tuesday 28 June - WOD: AMRAP - 5 Strict Pull Up, 10 Push Up; AMRAP - 5 Strict Toes To Bar, 10 Pistol Squat; AMRAP - 5 Strict Ring Dip, 10 Hollow Rock


Skills WOD: Up Side Down!; Medball Turkish Get Ups
Posted by CrossFit Darwin at 5:30 PM

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