Tuesday 7 June - WOD: 5 Rounds - 2 DeadBall Over Shoulder, 4x10m DeadBall Carry, 200m Run, 15/12 Cals


Skills WOD: L-Sit Rope Climb, Strict Ring Muscle Up, Bar Muscle Up, Free Standing HandStand Push Up
Posted by CrossFit Darwin at 5:30 PM

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