Wednesday 29 June - WOD: 2 Rounds - 200m Run, Max Seated KettleBell Press; 250m Row, Max Box Step Up; 15x10m Shuttle Run, Max Plate Ground to OverHead


Congratulations Carl, Daly, Paul, Petra and Raj for completing the CF Level 1 Trainers course.
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)