Friday 22 July - WOD: 1K Farmers Carry, 30 Strict Press, 25 Front Squat, 20 Sumo DeadLift High Pull, 15 Push Jerk, 10 Wall Climb. In Time Remaining...Build to a 1RM Clean and Jerk

Public Holiday today - 8:30am & 4pm sessions


Posted by CrossFit Darwin at 5:30 PM

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