Tuesday 5 July - WOD: 21 - 15 - 9 Front Squat, Over The Bar Burpee


Strength: 1 Squat Clean, 2 Front Squat, 1 Split or Push Jerk
Skills WOD
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)