Sunday 14 Aug - 10 - 11am Open Gym & WOD

WOD: 30 KettleBell Swing, 20 Burpee Box Jump, 10 DeadBall Over Shoulder, 400m Run, 20 Cal, 50 Double Under, 30 Dumbbell Snatch, 20 Toes to bar, 10 DeadBall Over Shoulder, 400m Run, 20 Cal, 50 Double Under, 30 Wall Ball, 20 Ring Row, 10 DeadBall Over Shoulder, 400m Run, 20 Cal, 50 Double Under