No child minding. Sorry for any inconvenience.
Tuesday 27 Sep - WOD: Min 1 - 10 Bench Hops, Max Hollow Rock; Min 2 - Rest
Strength: 1RM Behind Neck Split or Push Jerk
Skills WOD
Sunday 25 Sep - 10 - 11am Open Gym & WOD
WOD: Cash In; 12/10 Cal Row, 8 Reverse Burpees, 2 Wall Climb; 12/10 Cal Bike or Ski, 8 Burpees to Target, 2 Rope Climb; Cash Out
Saturday 24 Sep - WOD: 100 DeadLift, 100 Push Ups, 100 Goblet Squat, 100 Sit Ups. Every 3mins, including 3, 2, 1...Go!, Run 200m
No childminding today. Sorry for any inconvenience.
Thursday 22 Sep - WOD: 400m Run, 25/20 Cal, 50 Lunge Steps. In Any Time Remaining - Double Unders
Public Holiday today - 5:30am, 8:30am & 4pm sessions
Tuesday 20 Sep - WOD: AMRAP - 5 Dumbbell DeadLift, 4 Dumbbell Hang Squat Clean, 3 Dumbbell Push Jerk
Strength #1: 7RM Back Squat
Strength #2: Dumbbell Complex (DeadLift, Hang Squat Clean, Push Jerk)
Sunday 18 Sep - 10 - 11am Open Gym & WOD
WOD: 30 - 20 - 10 - 20 - 30 MedBall Clean, Cals, Box Step Up, Push Up
Saturday 17 Sep - WOD: 800m Run, 200m Row, 100 Double Unders, 600m Run, 400m Row, 60 Burpees, 400m Run, 600m Row, 40 Toes Thru Rings, 200m Run, 800m Row, 20 DeadBall Squat Clean
No child minding. Sorry for any inconvenience.
Wednesday 14 Sep - WOD: 5 Rounds - 1min - Push Press, 1min- SumoDeadLift High Pull, 1min - Box Jump Over, 1min - Rest
Strength: 1 Power Snatch, 1 Squat Snatch, 2 OverHead Squat
Monday 12 Sep - WOD: 5 Rounds - 7 Toes to Bar, 14 Wall Ball; 3 Rounds - 14 V-Sit, 7 Cluster
Strength: 1 Thruster, 1 Hang Clean Thruster
Sunday 11 Sep - 10 - 11am Open Gym & WOD; 11am - 1pm Talk2mebro X CrossFit Darwin - Free Workshop
WOD: 6 Box Jump Over, 12 Dumbbell Clean & Jerk, 24 Double Unders
Saturday 10 Sep - WOD: 400m Medball Carry, 40 Wall Ball, 400m Suitcase Carry, 40 KB Swing, 400m Slam Ball OverHead Carry, 40 SlamBall
This is a FREE event !
Location: Crossfit Darwin
When: 11th September (Sunday)
Time: 11am - 1pm
Join us at CrossFit Darwin for a workshop tomorrow morning.
We will discuss tips and tricks on how to look after a friend/family member that may be suicidal, how to look after ourselves if we are struggling, delve into the power of the breath and finish with some ice baths.
P.S.: Secure your spot by registering yourself through the link above.
Sunday 4 Sep - 10 - 11am Open Gym & WOD
WOD: 7 Rounds - Cals, 7 Rounds - Wall Balls, 7 Rounds - Burpees, 7 Rounds - Sit Ups
Friday 2 Sep - WOD: 10 - 8 - 6 - 4 - 2 Power Snatch, 20 - 16 - 12 - 8 - 4 Toes To Bar
Strength Complex: 1 Snatch, 1 Snatch Balance
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