Monday 31 Oct - WOD: 6 Rounds - 5 Pull Ups, 5 HandStand Push Ups; Then 100 Bench Hops


Strength: 5 Back Squat

Everyone (including your little ones and dogs) is encouraged to dress up for Halloween 🎃 👻 
Best dress on the day wins a sweet surprise.
Posted by CrossFit Darwin at 5:30 PM

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