Sunday 16 Oct - 10 - 11am Open Gym or WOD; 11am - 12pm Stretching & Mobility


WOD: 1min Hollow Hold, 1min Squat Hold, 1min Plank, 1min Bar Hang; 10 Hollow Rocks,
20 Squats, 10 Push Ups, 20 Lunge Steps, 10 Ring Row,
400m Run or 400m Row

Please bring 2 towels, a belt/sash for the Stretching & Mobility class
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)