Sunday 23 Oct - 10 - 11am Open Gym or WOD; 11am - 12pm Stretching & Mobility


WOD: 200 Double Unders, 100 Atomic Sit ups
100 Jumping Squat, 80 Clapping Push Up, 
80 Ring Rows, 60 Cals (Bike or Ski), 60 Cals (Row)
*Partition however
Posted by CrossFit Darwin at 5:30 PM

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