Monday 14 Nov - WOD: "Higher, Heavier, Harder" 7 Box Jump, 7 Kettlebell Swing, 7 Goblet Squat, 7 Clapping Push up


Skills WOD: 2 for 1 WallBall, Free Standing HSPU, L-Pull Up
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)