Friday 30 Dec - WOD: 400m Run, 21 Push Press, 21 Atomic Sit Up, 400m Run, 15 Push Press, 15 Atomic Sit Up, 400m Run, 9 Push Press, 9 Atomic Sit Up. In Time Remaining - 3RM Push Press


Sessions today: 5:30am, 9:15am and 4pm, 5pm
Posted by CrossFit Darwin at 5:30 PM

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