Tuesday 20 Dec - WOD: 10 Kettlebell Swing, 25 Double Under; 10 Dumbbell Snatch, 25 Double Under

Sessions today: 5:30am, 9:15am, 12:30pm, 4pm, 5pm


Strength: 3RM Strict Press, 1RM Push Jerk

Posted by CrossFit Darwin at 5:30 PM

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