Wednesday 28 Dec - WOD: 1 Power Snatch, 3 OverHead Squat, 10 Hollow Rock, 1 Power Snatch, 3 OverHead Squat, 9 Hollow Rock....In Any Time Remaining: 1RM of 1 Power Snatch, 3 OverHead Squat


Sessions today: 5:30am, 9:15am and 4pm, 5pm
Posted by CrossFit Darwin at 5:30 PM

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