Sunday 2 Jan - 10am - 12pm Open Gym and WOD

📸danielarphoto

WOD: 5 Rounds - 200m Run, 10 Cals, 10 Burpee Plate Ground To Over Head; 5 Rounds - 200m Row, 40 Double Unders, 20 Dumbbell OverHead Lunge
Posted by CrossFit Darwin at 5:30 PM 0 comments
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