Tuesday 1 March - WOD: 3 Rounds - Every 3 Mins: 400m Run; 3 Rounds - Every 3 Mins: 500/400m Row; 3 Rounds - Every 3 Mins: 80 Double Unders; Then For Time: 400m Run, 500/400m Row, 80 Double Unders

Well done to everyone who did the first Open Workout 22.1. Watching all of you working so hard was just incredible, great job!!!