Sunday 13 March - 10 - 11 Open Gym and WOD


WOD: 5mins - Burpees; 5mins - Cals; 4mins - Toes to Bar or V-Sit; 4mins - Cals; 3mins - Push Up; 3mins - Cals; 2mins - OverHead Squat; 2mins - Cals. Rest in between each movement.
Posted by CrossFit Darwin at 6:52 PM 0 comments
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