Sunday 3 Apr - 10 - 11 Open Gym and WOD

WOD: 4 Rounds - 8 Cals, 10 Sledge Hits, 12 MedBall Clean; 4 Rounds - 1 Rope Climb, 40 Double Unders, 7 Burpees; In 12 Mins - 16 Cals, 20 Sledge Hits, 24 MedBall Clean, 2 Rope Climb, 80 Double Unders, 14 Burpees